Foods To Avoid At Night, According To Ayurveda

As per Ayurveda, the last part of the day is dominated by kapha, therefore, whatever we eat, must be able to balance kapha and not increase it. We all know that how important it is to have a wholesome breakfast to maintain a healthy body and mind. Various health experts and dietitians across the world … Continue reading Foods To Avoid At Night, According To Ayurveda

Ayurvedic Foods According To Your Body Type

Developed more than 5,000 years ago in India, Ayurvedic medicine (often just called “Ayurveda” for short) is widely considered one of the world’s oldest wellness and healing systems. In fact, its name literally translates to “the science of life” from Sanskrit. Perhaps the most fundamental tenet of Ayurveda is that health and wellness are intricately … Continue reading Ayurvedic Foods According To Your Body Type