Foods To Avoid At Night, According To Ayurveda

As per Ayurveda, the last part of the day is dominated by kapha, therefore, whatever we eat, must be able to balance kapha and not increase it. We all know that how important it is to have a wholesome breakfast to maintain a healthy body and mind. Various health experts and dietitians across the world … Continue reading Foods To Avoid At Night, According To Ayurveda

World’s Healthiest Superfood- Cacao or Chocolate

Chocolate is the “Food of the Gods” for a reason: it not only tastes good, but has impressive health benefits. Chocolate comes from cacao beans which are actually seeds of a fruit from the Theobroma cacao tree. It is native to Mexico, Central and South America, but now also grown in West Africa, Sri Lanka, … Continue reading World’s Healthiest Superfood- Cacao or Chocolate