RITUCHARYA

INTRODUCTION As per Ayurveda, to maintain swasthya Awastha ( Healthy state) of both sharir and Manas, we should have follow regimens of ahara & vihar according to different ritus which is known as Ritucharya. It is widely explained in different classics of Ayurveda. Acharya Charaka has described Ritucharya in Charak Sutrasthan Chapter 6 whereas Sushruta … Continue reading RITUCHARYA

NIDRA

INTRODUCTION :- Sleep (निद्रा) is natural periodic suspension of consciousness during which the powers of body are restored. Physical and mental fatigue is the main cause of sleep. When mind (manas) and sense organs get exhausted, then sense organs cannot conjugate with their objects ( असात्म्य इन्द्रियार्थ संयोग ) and this fatigue of mind and … Continue reading NIDRA