New Delhi: On the upcoming 5th International Day of Yoga – 21st June 2019, Prime Minister Narendra Modi on Monday has posted on LinkedIn about few yoga necessaries.
He mentions about two sincere requests – “First, make Yoga an integral part of your lives”, “Second, enrich the Yoga Day by participating in it with your entire office team.”
Modi further mentions the importance of Yoga which is not only an exercise but also a handy passport to fitness and wellness. He mentions, “It is a journey from ‘me’ to ‘we’, bringing synergy between the mind, body, and intellect. Yoga fosters oneness with our families, our society, and all the flora and fauna with which we share our beautiful planet.”
Moreover, Modi explains the beauty of Yoga as simple and convenient. It is advisable to practice Yoga in the mornings as well as during short breaks. Asanas can be tried in between every few hours.
There is always a connection between Yoga and You. During stressful conditions – at work or at home, the solution to these problems are yogaand meditation. As soon as you start doing Yoga you will start waving goodbye to stress.