The Yoga sequence every woman needs if she’s is going through hormonal imbalance.
When we’re talking about homoronal imbalanced for women, stress management is a good place to start. This yoga sequence will calm your nervous system and detox your organs.
Without time for stillness, your hormones (and well-being) can pay a steep price for an accelerated pace of life. Years after a yoga injury inspired me to slow down and study acupuncture, I now help women elude the dangerous cycle of chronic stress. Here, a cautionary tale, a yoga sequence, and acupressure meditationsto boost vitality, wake up energized, and find peaceful and calming bliss.
How Injury Led Me to Find Balance
I used to think yoga was too still for me, until I discovered Ashtanga’s beautiful rhythm and grace. Living in Buffalo, New York, in my early twenties, I spent weekends commuting to Toronto for my yoga teacher training and to study with my mentor, Ron Reid. What a pace of life!
But, that rapid pace had consequences. As Reid would say, my energy leaked all over the place. I was flexible and capable, but I didn’t understand containment or how to use my core to support my body. Metaphorically, this theme of overextending without support trickled into my entire life.
Eventually I traveled to India to study with Sharath Jois, Krishnamacharya Yoga Mandiram, Maty Ezraty, and Chuck Miller. But I was overdoing backbends and in pain. I thought I’d be fine; I was young, resilient, and reckless. When I moved to LA after my trip, I had a full-blown back injury.
Read more: https://www.yogajournal.com/lifestyle/yoga-sequence-hormonal-imbalance
