All of us have suffered from acidity at some point or other. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms. While our immediate and natural response is to reach for that antacid when suffering from acidity, it will not give you long-term relief. Instead, we suggest, opt for these kitchen treasures to cure and control acidity and boost your overall stomach health. We give you the most effective remedies for acidity, heartburn and indigestion.
Bananas are extremely beneficial for gut and stomach health because of their high fibre content which enhances the digestion process. They are rich in potassium and increase the production of mucus in the stomach which prevents excess acid formation and also fights the harmful effects of excessive acid production. A ripe banana is a perfect antidote to severe bouts of acidity.
It is a known fact that milk contains a high amount of calcium which makes it a superfood for bone health. But did you know that calcium is also one of the main ingredients in your over-the-counter antacids? Calcium helps to maintain the Ph balance and aids in proper digestion. This is the reason cold milk can provide you instant relief from the burning sensation one feels during acidity and acid reflux. The calcium in milk also curbs and prevents acid build up and also absorbs the excess acid produced. Remember though that cold milk is more effective than hot milk and not to add any additives like sugar, or chocolate powder to the milk.
Cold buttermilk is another useful antidote to acidity. To get relief from heartburn, drink up a glass of cold buttermilk. Buttermilk contains lactic acid that neutralizes the acidity in the stomach. The lactic acid further soothes the stomach by coating the stomach lining and reducing the irritation and acid reflux symptoms. Besides, buttermilk is a naturally occurring probiotic. Probiotics are extremely important for good digestion process and that’s why many doctors recommend probiotic supplements on a daily basis. The good bacteria present in probiotics prevent the gas build-up and bloating that often causes acid reflux. It also allows the nutrients and foods to be digested and absorbed properly which ultimately eliminates and reduces the possibility of acidity occurrence and keeps your gastrointestinal health in good condition. This is why Indian meals are followed by buttermilk or chaas as it is known in Indian households. Next time you have a spicy or heavy meal follow it up with buttermilk and sprinkle a dash of black pepper powder to make it even more beneficial.
Fennel seeds contain a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. It is also loaded with vitamins, minerals and dietary fibre that aids the process of good digestion. As it also contains anti-ulcer properties it cools the lining of the stomach and helps in relieving constipation as well. Fennel seeds also come in very handy for tackling indigestion and acidity in pregnant women. A lot of pregnant women suffer from severe indigestion during pregnancy, but they are prohibited from taking a lot of food items and medicines. Fennel seeds function as an effective natural remedy to tackle indigestion, acidity and acid reflux. They are also beneficial for breastfeeding mothers as it is known to increase breast milk in nursing women. Chew a few fennel seeds to reduce the symptoms of acidity or soak a few fennel seeds in water and drink up the water and chew on the fennel seeds to get immediate relief.