If you’re trying to lose a few extra kilos you probably know the drill – eat less, move more. But turns out, exercise alone isn’t important for weight loss, as per a new study that claims diet is far more effective than physical activity when it comes to slimming down. While exercise is great for your health, diet is the most important ingredient of any weight loss effort. A healthy diet rich in fruits and vegetables not only helps you prevent or reduce belly fat.
Eating nutrient-dense fruits is linked to lower body weight and a reduced risk of certain health conditions. What’s more, eating seasonal foods has immense health benefits and most winter produce is high in nutrients and fibre, which helps slow down digestion to keep you fuller for longer – a bonus if you’re on a weight loss spree. Here are 5 winter fruits to eat whether you’re interested in losing weight or simply want to make healthy changes in your food habits.
Apta Ayurveda 