Hypertension, popularly known as high blood pressure, is a chronic medical condition wherein the blood pressure in arteries gets elevated, thereby causing the heart to work harder to pump blood. Ancient Ayurvedic texts refer to high blood pressure as rakta capa vriddhi wherein the balance between all the three doshas namely, vata, pitta and kapha get violated aggressively. Here are a few Ayurvedic therapies to deal with the problem of hypertension rightly:
What to follow– As per Ayurveda, people with hypertension should have diets filled with elements of rukshana nature (one which reduces corpulence in the body), avidahi (less spicy), alavana (less salty), vatanulomana (pacifying the vata doshas) and p…
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Apta Ayurveda 